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My goal is to maximize happiness and reduce anxiety for individuals, couples or families.


IFS? Individual, couples? therapists?
[TBD]

IFS? Individual, couples? therapists? Fees Insurance?
[TBD]

IFS? Individual, couples? therapists? Fees Insurance?
[TBD]
Hello, I’m Greg.
ver 1.
You’ve wanted things to change for a while now.
And you’ve made honest, repeated efforts—really tried.
You’ve watched the videos, hung tip sheets and affirmations on the wall, and your bookshelf is full of titles you hoped would have that one perfect insight to break through your barriers.
But those deeper, hard-to-pin-down emotional blocks are still there, and real, steady progress always seems just out of reach.
The truth is, no one is born knowing how to solve every problem. When your body is hurting, you seek help—your mind deserves that same care and respect.
ver 2.
I’m deeply committed to helping you connect with the wise, steady place within you—a source of clarity and calm you can lean on throughout your life. My passion is supporting people as they find their way back to themselves and learn to live with greater ease, presence, and purpose, no matter what challenges they’re facing.
Real change happens when you discover the right tools—presented in a way that truly resonates with you. With the right guidance and practices, you can uncover the version of yourself you know is possible: more centered, resilient, and alive to each moment.
Together, we’ll explore practical ways to tune in, find balance, and respond to life with confidence and compassion.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a gentle, evidence-based therapy that helps you understand and heal the different “parts” within yourself, so you can find more inner harmony and let your true Self (the calm, wise core of you, as defined in IFS) lead with clarity and confidence.